We´ll delve into a critical topic for those who keep our economy moving: truck drivers. The profession is essential, but it also carries significant health risks due to the sedentary lifestyle and long hours behind the wheel.
1: Risks of a Sedentary Life
Let´s begin by identifying the risks associated with sedentary life on the road that can affect the physical health of drivers.
Now, let´s move on to practical strategies to counter these risks and improve the physical health of truck drivers.
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