Truckers Health
Attention! Stop your truck and urinate

We know that truckers are forced to spend a great period of time sitting driving without stopping not even to urinate, b...

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Truckers Health
You choose, live healthy or keep eating junk

Poor and inadequate nutrition can put the mental health of truckers at risk, since they often end up eating fast food on...

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Truckers Health
Truckers face the heat that hits the road

Temperatures during the summer are very high and being exposed to them can bring consequences to the body of any truck d...

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Truckers Health
Truckers get intoxicated by stored food

Summer heat forces truck drivers to increase their care in relation to their trucks, routines, clothing, body and food. ...

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Truckers Health
Does the stress of the road make you anxious?

The routine of a truck driver can be very stressful as many may end up feeling frustrated, angry and even anxious. The a...

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Truckers Health
Do allergy symptoms affect you while you drive?

Operating a truck while you are non-stop sneezing, because of an allergy, is something that any trucker wants to avoid, ...

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Truckers Health
Truckers, say goodbye to the swollen legs

Driving all day and loading/unloading a truck are among the physical tasks of a truck driver’s job and can take a ...

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Truckers Health
Trucker: Do you know the signs of a heart attack?

Your body is able to give you different warnings that you might suffer a heart attack and it is advisable to know how to...

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Truckers Health
Does your anxiety have no control over food ?

Truckers probably don’t know the impulses that lead them to eat with exaggeration. Demanding schedules, road stres...

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Truckers Health
Trucker habits that make them fat

There are many truck drivers who unconsciously have bad habits, mainly before going to sleep, which not only affects the...

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