Erection problems are often blamed on age, stress, or a lack of sexual desire. However, when they happen frequently, they may also be related to the health of your blood vessels. An erection depends on proper blood flow to the penis. If the arteries are narrowed or damaged, the problem may appear before other signs of cardiovascular disease develop.

High blood pressure, high cholesterol, diabetes, obesity, smoking, and physical inactivity can damage circulation and increase the risk of both heart disease and erectile dysfunction. That is why ignoring the problem or hiding it out of embarrassment may delay an important medical evaluation.

One isolated episode does not always mean there is an underlying health condition. Fatigue, anxiety, alcohol, certain medications, and relationship problems can also affect sexual performance. But if the problem continues for several weeks, it is a good idea to speak with a healthcare professional. An evaluation may include checking your blood pressure, blood sugar, cholesterol, medical history, and current medications.

Avoid buying pills, supplements, or so-called “natural” products online without medical supervision. Some may contain unknown ingredients or interact dangerously with other medications. Erectile dysfunction drugs should never be combined with nitrates, such as nitroglycerin used for chest pain, because the combination can cause a dangerous drop in blood pressure.

Improving your cardiovascular health may also improve your sex life. Quitting smoking, managing your weight, walking during rest stops, getting better sleep, and following your prescribed treatment plan can all help protect your circulation.

Talking about this issue does not make you less of a man. Paying attention to an ongoing problem may help you detect and treat a more serious condition before it gets worse. Your sexual health is also part of your overall health.

This content is for informational purposes only and is not a substitute for a professional medical evaluation.