It’s possible to identify different types of diseases or health problems just by looking at the hands. The hands are very important work tools for all truck drivers, so whenever you can, loo... Read more

Truck drivers’ stressful routines can favor nervousness, either because they arrive late to a delivery, lots of traffic or because there is no a place to park in a truck stop after a long da... Read more

The alcohol abuse disorder, also known as alcoholism, is an illness that provokes the craving to ingest alcohol, no matter the consequences this will have on this person’s life and work. Onc... Read more

Having your hands clean is a measure that will help you avoid germs and diseases, while avoiding transmitting them to others, since dirty hands are a great source of disease spread. Washing... Read more

It’s clear that driving for long periods of time and carrying weighty loads can contribute to developing sciatica. If other factors are added, such as diabetes, obesity and ageing, the possi... Read more

Being a truck driver means dealing with different disorders, pains and problems that from back pains to headaches caused by the long period of time behind the wheel. Foot cramps is one of th... Read more

Nuts are a complete nutrient food, since they are a source of minerals, vitamins and rich in healthy fibers and fats. Surely, being on the road all day, your alimentation is affected by not... Read more

Being a trucker already has effects on the health and smoking can only be more harmful. We congratulate you if you have decided to give up on this addiction. But if you do not know what step... Read more

Working as a truck driver can be very demanding and the trucker’s body feels it by suffering with fatigue, but they still must continue to work. As a result, there are many truckers that con... Read more

This new year we have the opportunity to leave bad habits behind and recover from the excesses from the end of the year. Maybe you have tried to follow our recommendations, but you have not... Read more